The CarbLovers Diet Ultimate Eat-Out Guide

Need to know what to order at a restaurant or fast-food joint on the CarbLovers Diet? It’s here. You’ll even find the right foods in the right portion sizes, so you don’t have to do the math yourself.

The following choices all contain at least one ingredient high in Resistant Starch as well as several other metabolism boosters. You can mix and match them, too. Pair any option that totals fewer than 300 calories with a piece of fruit.

Food	Calories	Serving Size
Au Bon Pain Apple Cinnamon Oatmeal	280	12 oz.
Così Oatmeal	101	7.5 oz.
Dunkin’ Donuts Ham, Egg White, and Cheese on Wheat English Muffin	300	1 sandwich
Einstein Bros. Sante Fe	360	1/2 portion
Einstein Bros. Spicy Elmo	360	1/2 portion
Jamba Juice Blueberry & Blackberry Oatmeal	290	8.9 oz.
Jamba Juice Coldbuster	240	16 fl oz.
Jamba Juice Fresh Banana Oatmeal	280	9.6 oz.
Jamba Juice Protein Berry Workout With Soy Protein	270	16 fl oz.
Orange Julius Bananarilla	400	20 oz.
Orange Julius Berry Banana Squeeze	270	16 fl oz.
Panera Strawberry Granola Parfait	280	8.25 oz.
Starbucks Apple Bran Muffin	350	1 muffin
Subway Egg & Cheese on 9-Grain Bread With Egg White	320	6-inch sandwich
Subway Ham, Egg, and Cheese on 9-Grain Bread With Egg White	350	6-inch sandwich