How to Stock Your CarbLovers Kitchen

While Resistant Starch (RS) is definitely the star player in The CarbLovers Diet, it has a strong string of supporters. This is a balanced diet, one that includes all the foods you need to look and feel your best.

Yes, you’ll eat carbs—pasta, bread, potatoes…but you’ll also enjoy protein and a little fat, too. Make sure you have the following within reach at all times.