Meals for your bones
Calcium is essential in building strong teeth and bones, and it may even keep you thin. Get your daily dose with these 10 figure-friendly meals that pack plenty of calcium.
Wilted Escarole Salad With Figs, Bacon, and Blue Cheese
With more than 20% of your daily dose of calcium, this Mediterranean salad has plenty of this important mineral.
Ingredients: Bacon, escarole, extra-virgin olive oil, shallots, balsamic vinegar, orange juice, dried figs, sugar, blue cheese
Calories: 208
Calcium is essential in building strong teeth and bones, and it may even keep you thin. Get your daily dose with these 10 figure-friendly meals that pack plenty of calcium.
Wilted Escarole Salad With Figs, Bacon, and Blue Cheese
With more than 20% of your daily dose of calcium, this Mediterranean salad has plenty of this important mineral.
Ingredients: Bacon, escarole, extra-virgin olive oil, shallots, balsamic vinegar, orange juice, dried figs, sugar, blue cheese
Calories: 208
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