20 Things That Can Ruin Your Smile

Healthy teeth, healthy smile?

By Kristin Koch

Your smile is one of your best assets, so, of course, you want to keep it sparkling.

But even if you brush, use white strips, and visit your dentist twice a year, it may not be enough.

Here are some factors that can wreak havoc on your teeth and gums, and put a serious damper on your smile.

8 Steps to Healthy Skin at Every Age

Great skin year after year

By Susannah Felts

Your skin can reveal the stories of your life, from the fabled glow of pregnancy to the less-welcome spots that surface from sun damage. You hear a lot about how to protect your skin from the sun’s rays, but there are many other simple health moves that can keep your exterior in fabulous shape, decade after decade.

9 Skinny Chicken Salad Recipes

Simple salads

These crisp and cool salads have a refreshing combination of ingredients to satisfy your taste buds while giving you the nutrition you need. Dig your fork into one of these 9 low-cal, main dish salads.

Curried Chicken Salad

Turn leftover chicken into a zesty part of the simple salad. Combining curry powder and fat-free yogurt upgrades a boring salad to a spicy, tangy bowl of greens.

Ingredients: Fat-free yogurt, grapes, curry powder, salt, walnuts, lettuce, chicken

Calories: 238 (approximate